Personalized fitness programs accessible remotely from the comfort of your home.  


Our program utilizes Trainerize, a mobile app and training software trusted by 100,000+ fitness professionals and 10,000 health clubs worldwide.  No contracts/no hidden fees. 

Your personalized program includes:

Complimentary Consultation (in-house/or remote)

Direct messaging with your trainer through the app

Personalized scheduled workouts based on your specific goals/needs

A fitness program that will change regularly as you progress

Accountability through in-app check ins to each scheduled workout

High-quality videos to demonstrate each exercise

Optional Add-on of Nutritional guidance with weekly recaps/monitoring for additional $25/month

30 Days/$149

Click on our Gift Certificate Tab and choose Personal Training to purchase.  Makes a great gift!

Your Personal Trainer is

 Serena Kiss

Certified Personal Trainer NASM Certified

Corrective Exercise Specialist NASM Certified

Weight Loss Specialist NASM Certified

Licensed Massage Therapist Avance Day Spa

Adult/Pediatric CPR/AED First Aid (American Red Cross)

Avance Day Spa

32 Church Hill Road

Newtown, CT 06470

(203) 270-8911

Our Hours

Tue: 11:00am - 8:00pm

Wed: 10:00am - 6:00pm

Thurs: 11:00am - 8:00pm

Fri: 9:00am - 6:00pm

Sat: 9:00am - 5:00pm

Closed Sunday and Monday

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Note: Gift Certificates are non- refundable and can be redeemed for services other than originally purchased for

© 2018 Avance Day Spa

Website by Tracey Blackman