We now offer personalized fitness programs accessible remotely from the comfort of your home.
Our program utilizes Trainerize, a mobile app and training software trusted by 100,000+ fitness professionals and 10,000 health clubs worldwide. No contracts/no hidden fees.
Your personalized program includes:
Complimentary Consultation (in-house/or remote)
Direct messaging with your trainer through the app
Personalized scheduled workouts based on your specific goals/needs
A fitness program that will change regularly as you progress
Accountability through in-app check ins to each scheduled workout
High-quality videos to demonstrate each exercise
Optional Add-on of Nutritional guidance with weekly recaps/monitoring for $25/mnth
Click on our Gift Certificate Tab and choose the Personal Training tab to purchase. Makes a great gift!
Your Personal Trainer is
Certified Personal Trainer NASM Certified
Corrective Exercise Specialist NASM Certified
Weight Loss Specialist NASM Certified
Licensed Massage Therapist Avance Day Spa
Adult/Pediatric CPR/AED First Aid (American Red Cross)